Books: There are SOOO many wonderful books and the below list includes only some of the ones I recommend:
The Relaxation & Stress Reduction Workbook: A New Harbinger Self: Martha Davis Ph.D
The Food and Feelings Workbook: A Full Course Meal on Emotional Health: Karen R. Koenig
Overcoming Bulimia Workbook: Randi McCabe PhD, Traci McFarlane PhD, Marion Olmsted PhD
Overcoming Your Eating Disorders: A Cognitive Behavioral Therapy: Robin F. Apple, W. Stewart Agras
The Language of Letting Go: Melody Beattie
The Parents Guide to Eating Disorders: Marcia Herrin, Ed.D., Nancy Matsumoto (Talks about Maudsley Method and PAMS.)
Crave: Why You Binge Eat and How to Stop: Cynthia M. Bulik, PhD
Eating in the Light of the Moon: Anita A. Johnston, PhD
Intuitive Eating: Evelyn Tribole, Elyse Resch
50 Ways to Soothe Yourself Without Food: Susan Albers, PsyD
It’s Not About the Food: A Woman’s Guide to Making Peace with Food and Our Bodies: Esther Kane
Gaining: The Truth About Life After Eating Disorders: Aimee Lu
100 Questions & Answers About Anorexia: Sari Fine Shepphird, PhD
Sensing the Self: Sheila M. Reindl
Websites: This also is a sample of the websites I look to for information:
Hazelden (A publisher of Books on addiction, treatment, recovery)
Gurze Books (Wonderful website with publications on eating disorders)
Freedom From Eating Disorders (Recovery Bookmarks, Journaling Pages, Articles, Song lyrics, Poems, etc.)
Something Fishy (Wonderful page for news, articles, recovery tips, etc.)
National Institute of Mental Health, Eating Disorders
Science Daily, Eating Disorder News
Topix, Body Image News (Topix is great you can type in any subject and search for articles)
Eating Disorder Referral Center
Body Image: Loving Yourself Inside and Out
Pub Med (Where I look for all current research)







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