Posted by: VoiceinRecovery | July 20, 2010

“Health” and Meaning: What Are We Saying?

Written by:  Sarah Henderson

“Health” and Meaning: What Are We Saying?

I think if I hear anyone mention “health” when talking about weight again, my ears will start bleeding.

That’s what everyone says, isn’t it? Don’t lose weight to be skinny, lose weight to be healthy. Or, don’t worry about losing weight, just be healthy!

What does that even mean??

I think perhaps in the drive to be politically correct about not saying the “F” word (fat) and trying to avoid promoting eating disorders we’ve lost sight of what health really is. Is health something measured by doctors, in terms of blood pressure, pulse, and lab work? Is it a balance between your weight and height and how much you eat and exercise? Or is it something less tangible, less definable, something individual to each person?

I remember a time during my eating disorder when I thought “health” was a four-letter word. I thought “healthy” equaled “fat” and anytime someone told me I looked healthier I dove right back into being sick. Years later and and post-eating disorder, I sincerely value my health. I no longer define the word in terms of weight. To me, health is a state of peace; a state where my mind is not at war with my body; where I can tolerate emotions without using symptoms; where my spirit is present in my body; where my Self is present and engaged with life and other people and experiences.

This is what health means to me. What does it mean to you?

© Sarah Henderson 2010


  1. Three cheers to that, my friend.

  2. To me healthy is something you work towards completing, not something you are. Mental health and physical health are parts of the same whole, and you can’t be healthy if your persuit of one is damaging to the other.

    To me health is listening to myself and responding to my needs.

    Health is a work-in-progress.

    • Thank you for sharing! I absolutely agree its a work in progress and we have to have both mental & physical. They are interconnected.

  3. I have no idea….that is my honest answer. Parts of me are healthier than other parts, but I am clueless about what totally being healthy means.

  4. ?Health? and Meaning: What Are We Saying?…

    I found your entry interesting do I’ve added a Trackback to it on my weblog :)…

  5. […] Once again, my friend at Voice in Recovery is rocking out amazing posts. Check this post out about what health means to her. […]

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s


%d bloggers like this: