Posted by: VoiceinRecovery | August 5, 2010

Rehab is easy. Recovery is hard.

Rehab is easy. Recovery is hard.

Written by:  Sarah Henderson

At least, that’s been my experience. Throughout the the years I struggled with anorexia, bulimia, self-harm, drug abuse, and bipolar I had a very distinct pattern: get sick, make people worry, get very sick, go to therapy, get extremely sick, go to residential treatment. Once there, I’d battle the people who were trying to help, then slowly acquiesce, then start to be semi-okay, get my weight up, get my symptoms down, and get discharged. Then, I’d get sick.

And around and around we go.

I did this for about ten years. I went to hospital after hospital, RTC after RTC, therapist after therapist. I was kicked out of treatment in several places for various reasons: not cooperating, hindering other patients’ recovery efforts, refusing therapies or medications. At one point, I was even kicked out of my small private high school because I was so sick I was “disturbing” the other students.

There is a time in my illness when I would have been proud of these things. I would have seen them as showing how tough I was, how strong in my cause, how determined to go down fighting. Now, however, remembering these things only brings a sense of sadness, and heart-wrenching compassion for the pain that this girl was in, how much she had to have been hurting to continue to put herself in that situation.

At a certain point though, the cycle stopped. I had been to this one treatment center twice in one year- and been asked to leave both times. Finally, the person who had been funding my psychiatric revolving door decided that was the last time he was paying for inpatient care. The next time I decided to get super sick, I was on my own.

After getting out of inpatient that very last time, I continued to relapse. However, knowing that no one was going to swoop in and save me, toss me in treatment, and keep up my game, created a shift in my thinking. I didn’t really have the option of continuing to get sick; at least, if I wanted to live. Wanting to live was something I went back and forth on often. I went through two very uncomfortable, joyful, horrible, painful, gratifying, terrifying, and ultimately life-saving years in outpatient therapy stumbling my way towards recovery. That time was like a dance, getting sicker then better, back and forth, until little by little the better days outnumber the sicker ones. I don’t have a “clean date” like many people; I couldn’t tell you the last day I skipped a meal or purged or cut myself. All I know is that I’m recovered.

It took a long time and a lot of work to get here. And all those years that I spent in treatment did NOT go to waste, despite how it may sound. I think for me- for many people- inpatient treatment lays foundation for recovery, plants the seeds of new behaviors, thoughts, and coping strategies. But it’s not until you leave that safe, rarefied environment that those seeds will sprout, and recovery can begin to flower. I always had this idea that RTC was supposed to cure me; that I should be able to walk out all whole and healed, no problems at all. And I was always pissed when it didn’t happen that way. Finally I figured out that’s not how it works. Treatment just gives you the tools and materials for recovery. YOU are responsible for building it.

I wish someone had told me that the very first time I went to inpatient. It’s an important thing to remember throughout the treatment process; the more you understand that you alone are accountable and responsible for your own health and recovery, the more likely you are to achieve it.

© Sarah Henderson 2010


  1. I completely relate to this post. After going in the same circles and finding that recovery happened after, and was hard, slow and drew on everything I’d learned over the previous decade, I think the message of never giving up is key. Thanks so much for sharing this and providing such a great insight into the process.

  2. […] This post was mentioned on Twitter by Finding Melissa and VoiceinRecovery, VoiceinRecovery. VoiceinRecovery said: NEW GUEST POST: Rehab is easy: Written by ViR Sarah Ann Henderson – Thank you so much for sharing your voice! […]

  3. This is such an honest post and one that I really relate to. I myself have too been up and down with relapses. I definitely needed the reminder that inpatient is just building blocks and that the real work comes after that. Its not a cure all fix all like I wish it was. Thanks for sharing!

  4. I can so relate to this post. I wrote something similar (except the part about being recovered, because I’m not there yet) on my blog. After seven IPs and one PHP, I’m finally learning the real answer lies within in me. I just have to find it.

    Thanks for sharing!

  5. Love this post. Honestly. I have just started a blog – Im a man who suffered from anorexia big time.

    If it can stop one person from developing it I’ll be a happy chappy

    Liam x

  6. A lot of the people that I work with are very frightened of leaving inpatient treatment. They worry that if the “work isn’t done” they will surely relapse. But I always say that the work starts when you walk out the door. This is not to say that inpatient (or residential) is easy – it’s certainly not – but taking what you’ve learned and applying it to your daily life is incredibly difficult and incredibly important. Great post!

  7. Excellent Post!

  8. I needed this post. I got back from inpatient 10 days ago and have been having a hard time. Check out my latest posts. Would love your advice.

  9. I was surfing around your site and found this post. I really needed to read this today! I came back into the world from rehab about 6 weeks ago and it’s been SO hard. It’s not hard to make it to meetings, etc. but it’s extremely hard rebuilding the relationships because I don’t know what I want and I don’t know what I feel yet. Ugh!
    Thanks for your blog! I’ll be a frequent visitor now. ; )

    • Welcome Suzanne and thank you for your kind words!!! Good luck in your journey and congrats to you for being honest and sharing how you are struggling. If you need anything please let me know!

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