Resources

Books: There are SOOO many wonderful books and the below list includes only some of the ones I recommend:

The Relaxation & Stress Reduction Workbook: A New Harbinger Self: Martha Davis Ph.D

The Food and Feelings Workbook: A Full Course Meal on Emotional Health: Karen R. Koenig

Overcoming Bulimia Workbook: Randi McCabe PhD, Traci McFarlane PhD, Marion Olmsted PhD

Overcoming Your Eating Disorders: A Cognitive Behavioral Therapy: Robin F. Apple, W. Stewart Agras

The Language of Letting Go: Melody Beattie

The Parents Guide to Eating Disorders: Marcia Herrin, Ed.D., Nancy Matsumoto (Talks about Maudsley Method and PAMS.)

Crave: Why You Binge Eat and How to Stop: Cynthia M. Bulik, PhD

Eating in the Light of the Moon: Anita A. Johnston, PhD

Intuitive Eating: Evelyn Tribole, Elyse Resch

50 Ways to Soothe Yourself Without Food: Susan Albers, PsyD

It’s Not About the Food: A Woman’s Guide to Making Peace with Food and Our Bodies: Esther Kane

Gaining: The Truth About Life After Eating Disorders: Aimee Lu

100 Questions & Answers About Anorexia: Sari Fine Shepphird, PhD

Sensing the Self: Sheila M. Reindl

Websites: This also is a sample of the websites I look to for information:

Hazelden (A publisher of Books on addiction, treatment, recovery)

Gurze Books (Wonderful website with publications on eating disorders)

Freedom From Eating Disorders (Recovery Bookmarks, Journaling Pages, Articles, Song lyrics, Poems, etc.)

Something Fishy (Wonderful page for news, articles, recovery tips, etc.)

National Institute of Mental Health, Eating Disorders

Science Daily, Eating Disorder News

Psychology Today

Psych Central

Topix, Body Image News (Topix is great you can type in any subject and search for articles)

Eating Disorder Referral Center

Body Image: Loving Yourself Inside and Out

MDLinx

Pub Med (Where I look for all current research)

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